This episode we talked with a our good friend Colin about his story, the struggles and hard life lessons he has been through. Colin also talks about how he has turned his life around, helping others that are going through what he has and making...

During this episode the brothers talk about brotherhood, why they are friends and what kind of legacy they want to leave behind.

On this episode we talk with our neighbor, Ben Hammond - Christ follower, husband, dad, veteran, and president of Single Speed Project. 

Relationships are everywhere; rather it be with your family, a friend, co-worker, husband or wife. David and Casey dive into what they think a relationship should look like.

We talk briefly about how fitness is a part of our lives, and why exercise is so important.